wellness

package

A great wellness package just for you. Just like a gym session a once-over rarely does it. Choose from a 3 pack of 3 x 60 min myotherapy, remedial massage or wellness massage sessions all for $180 (SAVE 30%). More info? Click bookings to explore. A few T/C do apply.


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myotherapy

Myotherapy is a new modality that works to unlock muscle tension, manage pain and assist with injury rehabilitation. A myotherapist blends the techniques of remedial massage with dry-needling, specialised stretching and exercise prescription for a synergistic effect. Expect an assessment, followed up by a rigorous and engaging treatment that treats the root cause of the pain.


remedial

Remedial massage is a targeted treatment of one or two specific areas of the body to reduce muscle tension and pain. It’s hands on, involves specialised stretches and sometimes a version of cupping (without marks on the skin). Like myotherapy, this is a rigorous & engaging treatment that leaves you feeling better immediately.


wellness

A wellness or relaxation massage is beneficial to zone out the mind and relax the body. Long hours at work in poor posture environments, digital overload and the pressures of life create burn-out. Many clients find a wellness massage a superb way to manage stress and tune up the body after a busy week.


rehabilitation

Had issues with tennis elbow, sore shoulder joint, bulged disc or a torn muscle? Myotherapy can assist with rehab. In many cases a program of simple exercises using a theraband, foam roller or body weight progressed over several rehab sessions is enough to reboot your fitness and get you back on track.


Want to learn about the difference between myotherapy and massage? Not sure about about dry-needling and how it assists with pain management? Click below.